Resources
RECOMMENDED RESOURCES
For Anxiety:
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
-John Forsyth, PhD and Georg Eifert, PhD
The Compassionate Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
-Dennis Tirch, PhD
For Depression:
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
- Patricia Robinson, PhD and Kirk Strosahl, PhD
For Mood Instability / Bipolar Mood Disorder:
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
- David Miklowitz, PhD
For Insomnia:
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
- Paul Glovinsky, PhD and Art Spielman, PhD